The reasons people seek therapy are as unique and diverse as people themselves. Sometimes life’s challenges may seem overwhelming and the strategies that usually work for you to manage them may not serve as well as they usually do. At other times, a crisis in your life or the re-emergence of an old, unresolved issue may become the impetus for seeking help and support. Or you may be seeking self-discovery and personal growth or help in forming and maintaining satisfying personal relationships. Counselling can be helpful in these instances and others.
Counselling is a collaborative process that offers you an opportunity to develop a deeper connection with yourself and those who matter most in your life.
Email me to find out how we might work together.